A 7 day whole food meal plan prioritizing protein and fiber for sustained energy, blood sugar balance and a healthy gut microbiome
This holistically healthy family meal plan has been specially created for the Holistically Healthy Family Summit. This is a 7 day whole food meal plan prioritizing protein and fiber for sustained energy, blood sugar balance and a healthy gut microbiome.
This meal plan is for a family of 4 so adjust portions accordingly (or plan for leftovers!).
Repeat this plan for a full 14 days of meals. If you would like to continue receiving meal plans or would like me to create a custom meal plan for your family, I can take into account food allergies and sensitivities as well as personal preferences.
You can access my calendar here:
https://my.practicebetter.io/#/p/services/list?cid=64cbfec6e13d91b2a10ec31f
If you are curious about wearing a continuous glucose monitor, check out Levels Health here and enjoy 2 months free.
If you would like to access my Fullscript account where you will enjoy 20% off of practitioner grade supplements, protein powder, collagen and clean personal care products, sign up here.
Have questions? email me nestsonoma@gmail.com
Find more resources and recipes at www.nest-wellness.com
Be well, Beth Bollinger
Recipes included in this meal plan;
- Chorizo & Squash Breakfast Hash
- Breakfast Salad with Soft Boiled Egg
- Taco Breakfast Bowl
- Coconut Chia Pudding
- Pork & Mushroom Cabbage Soup
- Turkey Wraps with Almonds, Cucumbers & Blueberries
- Meal Prep Coconut Flour Pancakes
- Chicken Thighs with Pea Puree
- Skillet Sausage & Apples with Avocado
- Rosemary Chicken Thighs & Garlic Brussels Sprouts
- Lamb & Pea Endive Boats
- Zucchini Alfredo with Turmeric Chicken
- One Pan Breakfast Hash
- Sheet Pan Chicken Thighs & Beets
