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Green Blender Soup

Bowl of green soup topped with pepitas, sesame seeds and edible flower

Green Blender Soup

Beth Bollinger of Nest Wellness
My husband and I do a functional medicine detox every three months for optimal health and to rid our bodies of accumulated toxins. This a a variation of my detox blender soup that I enjoyed so much that I thought I would share it with you! This delicious green blender soup is the perfect lunch for days 3-7 of our weeklong detox or as a delicious, easy and healthy meal anytime!
5 from 5 votes
Course Soup
Servings 2
Calories 522 kcal



To a blender, add these ingredients:

  • 1 avocado
  • 1 tbsp miso paste
  • 1 cup spinach fresh or frozen
  • 1/2 english cucumber
  • 1/2 inch fresh ginger
  • 1/2 inch fresh turmeric
  • 1/2 cup broccoli sprouts
  • juice of 1 lemon
  • 1 clove garlic
  • 1 piece kombu or other sea vegetable
  • 6 tbsp hemp hearts
  • pinch black pepper to increase that fresh turmeric absorption!
  • 1 1/2 cups filtered water

For serving:


Make your easy blender soup:

  • Add all of your soup ingredients to a blender and mix very well
  • Pour the soup into soup bowls and top with olive oil and sea salt, enjoy!
  • This soup will save well in the refrigerator for a couple days.


glucose response for green blender soup
My glucose response for green blender detox soup.


Calories: 522kcalCarbohydrates: 18gProtein: 21gFat: 43gSaturated Fat: 5gPolyunsaturated Fat: 19gMonounsaturated Fat: 18gSodium: 350mgPotassium: 720mgFiber: 10gSugar: 3gVitamin A: 1887IUVitamin C: 18mgCalcium: 119mgIron: 8mg
Keyword blender soup, detox soup, green soup, KETO, paleo, raw, soup recipe, VEGAN
Tried this recipe?Let us know how it was!

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