Green Blender Soup
My husband and I do a functional medicine detox every three months for optimal health and to rid our bodies of accumulated toxins. This a a variation of my detox blender soup that I enjoyed so much that I thought I would share it with you! This delicious green blender soup is the perfect lunch for days 3-7 of our weeklong detox or as a delicious, easy and healthy meal anytime!
Equipment
Ingredients
To a blender, add these ingredients:
- 1 avocado
- 1 tbsp miso paste
- 1 cup spinach fresh or frozen
- 1/2 english cucumber
- 1/2 inch fresh ginger
- 1/2 inch fresh turmeric
- 1/2 cup broccoli sprouts
- juice of 1 lemon
- 1 clove garlic
- 1 piece kombu or other sea vegetable
- 6 tbsp hemp hearts
- pinch black pepper to increase that fresh turmeric absorption!
- 1 1/2 cups filtered water
For serving:
- 1 tbsp olive oil drizzled on top!
- maldon coarse sea salt sprinkle on top!
- sesame seeds, pepitas, edible flowers optional but yummy toppings
Instructions
Make your easy blender soup:
- Add all of your soup ingredients to a blender and mix very well
- Pour the soup into soup bowls and top with olive oil and sea salt, enjoy!
- This soup will save well in the refrigerator for a couple days.
Notes
Nutrition
Calories: 522kcalCarbohydrates: 18gProtein: 21gFat: 43gSaturated Fat: 5gPolyunsaturated Fat: 19gMonounsaturated Fat: 18gSodium: 350mgPotassium: 720mgFiber: 10gSugar: 3gVitamin A: 1887IUVitamin C: 18mgCalcium: 119mgIron: 8mg
Tried this recipe?Let us know how it was!