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Lemon Blueberry Muffins- grain free, low carb, refined sugar free!

close up of lemon blueberry muffins with sugar free lemon glaze

Lemon Blueberry Muffins- grain free, low carb, refined sugar free!

Beth Bollinger of Nest Wellness
These lemony blueberry muffins are the perfect mix of sweet and sour and no one will know that they are healthier! These muffins are grain free, low carb and blood sugar friendly with the option to make them with either paleo or keto sweeteners. Lemon blueberry muffins are a new favorite at our house and I hope your family loves them too!
4.95 from 17 votes
Prep Time 8 minutes
Cook Time 20 minutes
Course Sweet Treats
Servings 6 muffins
Calories 363 kcal


Muffin Batter

Muffin Glaze


Make the Muffin Batter

  • Preheat oven to 350℉
  • In a medium size bowl, add almond flour, protein powder, baking soda, and salt. Mix well using a whisk or a fork.
  • In a separate bowl, mix together eggs, melted oil or ghee, syrup, vanilla, and lemon zest. Mix well.
  • Pour wet ingredients into dry ingredients and mix well once again.
  • Fold the blueberries into the batter and spoon the batter into muffin papers, or silicone muffin liners.
  • Bake in 350℉ degree oven for 20-25 minutes until light golden brown.

Make the Lemon Glaze

  • While the muffins are baking, make the lemon glaze by mixing powdered sugar and lemon juice together in a small bowl.
  • When the muffins are cool, drizzle them with glaze, allow the glaze to dry, and enjoy!
  • These muffins will keep in an airtight container for 2-3 days, if they last that long!


Calories: 363kcalCarbohydrates: 13gProtein: 16gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 107mgSodium: 270mgPotassium: 79mgFiber: 4gSugar: 3gVitamin A: 142IUVitamin C: 3mgCalcium: 130mgIron: 2mg
Keyword almond flour recipe, gluten free, GRAIN FREE, lemon blueberry muffins, paleo muffins, REFINED SUGAR FREE
Tried this recipe?Let us know how it was!
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