Vegetable Frittata

This Vegetable Frittata is the perfect way to use up those veggies in your fridge! It’s packed full of flavor and is so easy to make. Plus, it’s perfect for any time of day – breakfast, lunch, or dinner.

If you are looking for a simple meal that your whole family will love, look no further than this Vegetable Frittata. This recipe is a great way to start your day off right and, it’s so easy to make that you’ll want to make it again and again!

Why You’ll Love This Recipe 

• This homemade frittata is simple enough to feed your family any day of the week, but also gourmet enough to serve to guests.
• And, this recipe is a great way to sneak vegetables into picky eaters.
• You can easily customize this recipe to suit your tastebuds.

Ingredients 

You only need a few simple ingredients to make this easy breakfast or brunch recipe. Gather these ingredients and your favorite vegetables and get ready to enjoy a simple yet flavorful meal in no time at all.

• eggs
• yellow onion, diced
• diced veggies, seasonal
• avocado oil, olive oil, or ghee (for cooking veggies)
• shredded cheese, optional
• sea salt
• pepper

Equipment

You only need a couple of kitchen tools to help you make this easy recipe. Both of these tools should already be on hand in your kitchen, plus with only needing a couple of kitchen items that means you have less to wash!

• 12-inchv cast iron skillet
• large bowl

How to Make Vegetable Frittata

Making this vegetable frittata is simple. Just follow the instructions below and you will have a tasty egg dish that your friends and family will enjoy in no time at all.

1. Preheat the oven to 350 F. 
2. Heat oil of choice in a cast iron pan over medium heat. 
3. Sauté onions in heated oil.
4. Add desired veggies, and stir occasionally to cook evenly. 
5. In a bowl, whisk the eggs.  
6. When the veggies are beginning to soften, gently pour in the eggs.
7. Optional: sprinkle shredded cheese over top. 
8. Place the frittata in the oven, and bake until golden brown, approximately 20 minutes. 
9. Serve warm with a side salad. 

Storage

Leftover frittata can be stored in an airtight container for up to three days. Reheat in the oven at 350F for 10-15 minutes or until heated through. Or you can reheat in the microwave at 50% power for 30-60 seconds.

Pro Tips 

Here are a few tips that you can use to make sure that your frittata turns out perfectly every time you make it.

• Add the salt and pepper to your eggs when you are whisking them. This gives them the perfect amount of seasoning.
• If you are using vegetables that have different cooking times, then add them to your skillet in batches with the longest time going first.
• The vegetables you can add to this dish are unlimited but some of my favorites are bell peppers, mushrooms, asparagus, broccoli, carrots, and zucchini.
• I like to make this recipe towards the end of the week so that I use up the vegetable odds and ends that are in the fridge and need to be used.
• If you enjoy cheese and eat dairy then add your favorite shredded cheese. But, this dish will taste amazing without it.
• Do you enjoy spice? Add a dash of hot sauce or cayenne pepper for a little zing.

FAQs

Do you have questions about this recipe? Here are the answers to the most commonly asked questions for this recipe.