Hamburger Buns
With the warm weather on the horizon and barbecue season along with it, it's time to share my recipe for homemade gluten free, low carb hamburger buns. If you've always shied away from making your own buns thinking it was way too complicated, you'll find this hamburger bun recipe very easy to follow and it only requires a few basic ingredients. No proofing or rising required with these buns.
Equipment
Ingredients
- 2½ cups almond flour
- ¼ cup arrowroot
- ½ tsp baking soda
- ¼ tsp baking powder
- ½ tsp salt
- 3 tbsp coconut oil ghee, or butter
- 1 tbsp honey
- ¼ cup greek yogurt full fat
- 2 large eggs
- 2 tbsp melted butter to brush on top
Instructions
- Preheat oven to 350°F.
- Combine almond flour, arrowroot, baking soda, baking powder, salt, coconut oil, honey, yogurt, and eggs in a food processor. Pulse together until well incorporated.
- Form “buns” using your hands and line up on a parchment paper lined baking sheet. Brush the buns with the melted butter.
- Bake for 15-18 minutes.
- Allow to cool completely, then slice in half to form hamburger buns.
Notes
Enjoy.
Nutrition
Calories: 308kcalCarbohydrates: 13gProtein: 10gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 49mgSodium: 268mgPotassium: 27mgFiber: 4gSugar: 4gVitamin A: 147IUVitamin C: 0.01mgCalcium: 97mgIron: 2mg
Tried this recipe?Let us know how it was!