Blog articles and information from Nest Wellness. Here we share healthy recipes, blood sugar balance information and healthy aging tips.
What supplements to take, what to avoid, and why quality matters more than the price tag when it comes to dietary supplements.
I’m a Metabolic Health Specialist: Here’s What Supplements Are Actually Worth Taking Read More »
Skip the chalky pills. Learn how to get your daily calcium from food with these simple, protein-rich, and blood sugar-friendly whole food choices.
Calcium From Food: What to Eat for Strong Bones Read More »
What a cardiologist wishes he’d known sooner about saturated fat, cholesterol, what actually drives heart disease, and how real food supports your heart health.
The Truth About Cholesterol, Saturated Fat, and Heart Health Read More »
Discover how low glycemic eating supports longevity, stable energy, and metabolic health — and why it’s the most powerful longevity tool you already have.
Low Glycemic Eating Isn’t a Diet. It’s a Longevity Strategy. Read More »
What is a Continuous Glucose Monitor (CGM)? A continuous glucose monitor (CGM) is a small wearable device that tracks your blood sugar levels in real time, 24 hours a day. Originally developed for people with diabetes, CGMs have become an invaluable tool for anyone looking to understand how food affects their metabolic health—and that’s exactly
What is a Continuous Glucose Monitor (CGM)? Read More »
Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide Perimenopause brings significant hormonal changes that often lead to weight gain, particularly around the midsection. As estrogen levels fluctuate and eventually decline, many women find that their usual diet and exercise routines no longer work the same way. This has led to growing interest in GLP-1
Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide Read More »
Discover a Healthier, More Vibrant You: Join My Exclusive Substack Community! Hello and welcome! My name is Beth Bollinger, and I’m thrilled to share with you the launch of my brand-new Substack. You’re in the right place if you’re passionate about maintaining balanced blood sugar, optimizing your metabolic health, and enjoying delicious meals and treats
From My Kitchen to Yours: Unlock Metabolic Health with CGM-Verified Recipes Read More »
The 50 Best Healthy Packaged Foods from Expo West 2024 Dr. B and I just spent the last few days at Natural Products Expo West and waded through the aisles of 3600 vendors (along with 67,000 attendees!) seeking out the 50 Best Healthy Packaged Foods to share with you. Let’s face it, in the hustle and
The 50 Best Healthy Packaged Foods Read More »
I am often asked which vitamins and supplements are worth taking and which might not be worth the cost. In our modern world, there are endless supplement choices and constant social media advertising, and it is easy to feel overwhelmed. My aim with this blog is to make things simple for you.
What Supplements do I need? Read More »
We can often overlook an important aspect of healthy cooking: what we are using to actually cook our food. Traditional and popular cookware may contain harmful chemicals that can leach into our food, posing risks to our health. I have found some favorite non-toxic alternatives that protect my food and my family and I’m excited to share them with you!
Choosing Healthy Cookware Read More »
