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Blog articles and information from Nest Wellness. Here we share healthy recipes, blood sugar balance information and healthy aging tips.

spring detox recipes book 2

Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide

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Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide Perimenopause brings significant hormonal changes that often lead to weight gain, particularly around the midsection. As estrogen levels fluctuate and eventually decline, many women find that their usual diet and exercise routines no longer work the same way. This has led to growing interest in GLP-1 […]

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Unlock Metabolic Health With CGM-Verified Recipes

From My Kitchen to Yours: Unlock Metabolic Health with CGM-Verified Recipes

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Discover a Healthier, More Vibrant You: Join My Exclusive Substack Community! Hello and welcome! My name is Beth Bollinger, and I’m thrilled to share with you the launch of my brand-new Substack. You’re in the right place if you’re passionate about maintaining balanced blood sugar, optimizing your metabolic health, and enjoying delicious meals and treats

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staub pan with vibrant meal

Choosing Healthy Cookware

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We can often overlook an important aspect of healthy cooking: what we are using to actually cook our food. Traditional and popular cookware may contain harmful chemicals that can leach into our food, posing risks to our health. I have found some favorite non-toxic alternatives that protect my food and my family and I’m excited to share them with you!

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Paleo Citrus Pound Cake

Healthy Sweeteners

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Choosing The Best Blood Sugar Friendly Sweeteners When it comes to selecting healthy sweeteners, it’s crucial to consider their impact on blood sugar levels. Opting for alternatives such as stevia, monk fruit, and allulose can be beneficial in managing blood sugar levels. These sweeteners are low in calories and have minimal effects on blood glucose,

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zucchini, feta and eggs in a skillet

15 Blood Sugar Friendly Breakfast Recipes

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If you have pre-diabetes, diabetes, PCOS or if you are just eating for metabolic health, you typically need to manage your blood sugar levels, which includes managing how many carbs you consume.

Making a nutritious, tasty, and filling breakfast that is also blood sugar friendly doesn’t have to be difficult! While many popular breakfast options contain a lot of carbs, a savory breakfast will always be better for blood sugar balance.

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