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veggies, meat and noodles ready for meal prep

What to Prep Sunday for Home Cooked Meals all Week Long

Almost every weekend, Dr. B and I spend a couple of hours in the kitchen prepping food for the week ahead. Split between us, it’s only about an hour each in the kitchen, plus cleaning up.

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Paleo Citrus Pound Cake

Finding the Sweet Spot

Choosing The Best Blood Sugar Friendly Sweetener I am often asked about sweeteners and which ones I would recommend. I wanted to answer this question …

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zucchini, feta and eggs in a skillet

15 Blood Sugar Friendly Breakfast Recipes

If you have pre-diabetes, diabetes, PCOS or if you are just eating for metabolic health, you typically need to manage your blood sugar levels, which includes managing how many carbs you consume.

Making a nutritious, tasty, and filling breakfast that is also blood sugar friendly doesn’t have to be difficult! While many popular breakfast options contain a lot of carbs, a savory breakfast will always be better for blood sugar balance.

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plate with colorful salad and peanut dressing

28 Blood Sugar Friendly Recipes

A collection of 28 blood sugar friendly recipes that contain a low level of net carbs, and are packed with plenty of protein to provide that stability factor for blood glucose. Ranging from snacks to full meals, you can count on these blood sugar-friendly recipes to keep your satiety and energy high.

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salmon and veggies and berries plate

Prioritizing Protein and Plants

Why Prioritizing Protein and Plants in Your Diet is Essential for Optimal Health and Well-Being Maintaining a balanced diet that prioritizes protein and plants can …

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gingerbread cookies

New 15 Low Carb Cookies and Sweets Recipes E-Cookbook

My new cookbook Cookies and Sweet Treats: downloadable cookbook is here! Just in time for the holiday season, I have created 15 low-carb cookies and …

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