Nest News
Keep Up to Date with Nest News on Substack! Every week, you’ll receive:
Wellness Wednesday: Deep dives into the latest research and practical tips you can use immediately
Recipe Sunday: A new, family-approved recipe that’s been tested to optimize your blood sugar and metabolic health
Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide
Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide Perimenopause brings significant hormonal changes that often lead to weight gain, particularly around the midsection. As ...
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From My Kitchen to Yours: Unlock Metabolic Health with CGM-Verified Recipes
Discover a Healthier, More Vibrant You: Join My Exclusive Substack Community! Hello and welcome! My name is Beth Bollinger, and I’m thrilled to share with ...
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The 50 Best Healthy Packaged Foods
The 50 Best Healthy Packaged Foods from Expo West 2024 Dr. B and I just spent the last few days at Natural Products Expo West ...
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What Supplements do I need?
I am often asked which vitamins and supplements are worth taking and which might not be worth the cost. In our modern world, there are ...
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Choosing Healthy Cookware
We can often overlook an important aspect of healthy cooking: what we are using to actually cook our food. Traditional and popular cookware may contain ...
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7 Ingredients 3 Meals
Three nourishing meals made with just seven ingredients. I will show you how it is possible right here. Not only is it a massive time ...
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