Breakfast Biscuit
The breakfast biscuit is a great option for those looking to start their day with a nutritious and satisfying meal, all in one easy grab and go biscuit. Not only is it high in protein, but this sausage breakfast biscuit is also grain free, gluten free, and blood sugar friendly. This means that those with specific dietary needs or health concerns can enjoy this biscuit without worry. Its balanced nutritional profile makes it an excellent choice for those seeking a convenient breakfast option that supports their overall well-being. With a whopping 25 grams of protein, 10 net carbs, and a third of your daily calcium intake, these breakfast biscuits are a nutrient powerhouse. Get creative and use your favorite ingredients in these biscuits: try ham, gruyere, chopped asparagus, spinach, onion, bell pepper, ground lamb and curry, or grated zucchini. With this basic recipe, the possibilities are endless! With its delicious flavor and health benefits, the breakfast biscuit is sure to become a favorite morning staple in your house. If you like this kind of grab and go breakfast, you might like my Egg Bites recipe or my Overnight No Oats.
Equipment
Ingredients
Dry Ingredients
- 1¼ cup almond flour
- ½ cup lupin flour
- ¼ cup arrowroot powder
- ½ tsp sea salt
- ½ tsp baking soda
- ¼ tsp baking powder
Wet Ingredients
- 4 tbsp butter, melted look for grass fed butter, or use ghee, tallow, avocado oil, olive oil or coconut oil
- ½ c milk of choice unsweetened nut milk or full fat dairy milk both work well in this recipe
- 2 large eggs look for pastured eggs when possible
Filling Ingredients
- 1½ cup cheese, shredded (I use Manchego)
- 1 cup cooked broccoli, chopped
- ½ cup cooked sausage
Instructions
- Preheat oven to 400℉
- Add almond flour, lupin flour, arrowroot, sea salt, baking soda, and baking powder to a medium size mixing bowl and mix well.
- To the flour mixture, add butter, eggs, and milk. Mix well using a fork or spatula.
- Fold the cheese, cooked crumbled sausage, and cooked and chopped broccoli to the dough.
- Divide the dough into 6 muffin compartments or roll and shape by hand and bake on a cookie sheet (either method will work!)
- Enjoy these biscuits warm with grass fed butter!
- Keep leftovers in an airtight container in the refrigerator.
Notes
Get creative and use your favorite ingredients in these biscuits: try ham, gruyere, chopped asparagus, spinach, onion, bell pepper, ground lamb and curry, or grated zucchini. With this basic recipe, the possibilities are endless!
If you like this kind of grab and go breakfast, you might like my Egg Bites recipe or my Overnight No Oats.
Nutrition
Calories: 468kcalCarbohydrates: 13gProtein: 25gFat: 37gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.4gCholesterol: 141mgSodium: 717mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 772IUVitamin C: 14mgCalcium: 336mgIron: 2mg
Tried this recipe?Let us know how it was!