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Miso Glazed Roasted Sheet Pan Veggies

These Miso Roasted Vegetables are the perfect weeknight meal! They’re healthy, easy to make, and so flavorful. If you are looking for a simple yet healthy side dish to add to your weekly meal rotation then this is the recipe for you.

Why You’ll Love This Recipe 

  • These roasted vegetables are the perfect blend of sweet and savory.
  • The miso glaze is so easy to make and really brings out the natural flavors of the veggies.
  • Plus, this recipe is completely customizable! You can use any type of vegetable that you like. I usually use whatever is in season or whatever looks good at the market.

Ingredients 

You only need a few simple ingredients to make this delicious recipe. All of these ingredients are easy to find at your local grocery store or fresh market. I like to pick up as many of these ingredients as possible from local farmers so that I know that they are sustainably grown.

  • cubed sweet potato or squash
  • asparagus
  • broccoli florets
  • cauliflower florets, halved blanched
  • Brussels sprouts, halved
  • carrots
  • beets
  • parsnips
  • radishes
  • artichokes

Miso Glaze


Equipment 

You only need a few simple kitchen tools that are commonly found in your kitchen. You should already have these tools on hand and at your disposal.

  • knife and cutting board
  • baking sheet with rimmed edges
  • parchment paper


How to Make These Sheet Pan Miso-Roasted Vegetables

Making these Miso-Roasted Vegetables is so simple. Just follow these easy instructions below and you will have a hearty side dish or even main course that your family will enjoy. Plus, it’s healthy and super flavorful.

  1. Wash and chopped all of the ingredients that you are using.
  2. Make your miso-glaze.
  3. Add the vegetables to the sheet pan and brush with the glaze.
  4. Roast in the oven at 350 degrees for 15 – 25 minutes depending on the vegetables that you use.

Storage


These Miso-Roasted Vegetables will last for 3 – 4 days in the fridge when stored in an airtight container.

When you are ready to reheat, simply pop them into the oven at 350 degrees for 10 minutes or so. You could also reheat them in the microwave if you are in a hurry.

Pro Tips 

Here are a few tips to make sure that your sheet pan miso roasted vegetables are cooked perfectly every time that you make them.

  • Cut the vegetables into uniform pieces so that they will cook evenly.
  • Line your baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  • You could also add a protein with this recipe such as pork, chicken, or shrimp.
  • I prefer to use seasonal vegetables with this recipe. You can use any of the vegetables that are fresh and in season.

FAQs

Do you have questions about this recipe? Here are the answers to the most commonly asked questions about this recipe.

There are many different types of miso paste available on the market. For this recipe, you can use any type of miso paste that you like. I prefer to use white or yellow miso paste.

Yes, you can use a different type of oil if you prefer. I like to use avocado oil because it has a high smoke point and it is a healthy option.  However, you could also use olive oil if you prefer. 

Roasted vegetables are done when they are fork-tender and slightly browned. Every oven is different so I recommend checking on your vegetables after 15 minutes and then every 5 minutes until they are done.

Miso Glazed Roasted Sheet Pan Veggies

Roasted Sheet Pan Veggies

Beth Bollinger of Nest Wellness
In order to get 6-9 cup of veggies and fruit a day, sometimes it helps to start with breakfast. Roasting veggies at night for dinner and making EXTRA makes morning healthy eating so much easier. Veggies can be quick warmed in a pan with a bit of melted ghee or olive oil- add an egg or two and voila! Instant breakfast. Egg or tofu and veg scramble, an omelette loaded with roasted veggies.
Be sure to roast your veggies on parchment paper for easy clean up. Roasting vegetables caramelizes the natural sugar in the veggies and brings out the flavor. No more bland veggies! My kids love roasted vegetables and I think you will too!
5 from 2 votes
Course Basics

Ingredients
 

You can use:

  • cubed sweet potato asparagus. broccoli florets, cauliflower florets, halved blanched Brussels sprouts, squash sliced to 1/4” thickness, carrots, beets, parsnips, radishes, artichokes, the possibilities are endless!
  • Line your baking sheet with parchment paper and roast in a 375* oven for 20-45 minutes depending on the size and thickness of the vegetable. You can simply coat veggies in olive oil sea salt and pepper or…

Try my Miso Glaze to kick up the flavor on your roasted veggies:

Instructions
 

  • Mix all of the above ingredients together and brush on your veggies of choice before you pop them into the oven! Enjoy!
Tried this recipe?Let us know how it was!
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