BBQ Sauce
We make a big batch of this flavorful, refined sugar free BBQ sauce at the beginning of the summer and enjoy it on chicken and ribs all season.
Equipment
Ingredients
- 2 TBS tamarind
- 2 TBS chili powder
- 1 tsp freshly ground black pepper
- 1 tsp table salt
- 2 cups ketchup look for sugar free
- ½ cup mustard
- ½ cup apple cider vinegar
- ⅓ cup Worcestershire sauce
- ¼ cup lemon juice
- ¼ cup coconut aminos
- ¼ cup maple syrup or keto syrup
- ¼ cup honey or sub keto syrup
- 1 tsp hot sauce
- 1 cup coconut sugar or sub monkfruit
- 3 TBS olive oil
- 1 medium onion chopped
- 4 medium cloves of garlic crushed or mashed
Instructions
- Combine olive oil, onion, garlic, in a large saucepan. Saute over medium heat, until the onions are translucent.
- Place the tamarind, chili powder, pepper, salt, ketchup, mustard, apple cider vinegar, Worcestershire sauce, lemon juice, coconut aminos, maple syrup, honey, hot sauce, and coconut sugar in the sauce pan, and stir well to fully combine all ingredients.
- Bring to a boil, then reduce heat to low, and simmer for 5-10 minutes, stirring frequently, until the mixture thickens.
- Remove from heat, and allow to cool for a few minutes. Pour the sauce into jars, and store in the refrigerator. You can easily freeze this sauce in jars as well. I make a big batch and freeze small jars so that we have it available to use all summer.
Notes
Try this BBQ sauce with my grain free fried chicken!
Tried this recipe?Let us know how it was!