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BBQ Sauce


BBQ Sauce

BBQ Sauce

Beth Bollinger of Nest Wellness
We make a big batch of this flavorful, refined sugar free BBQ sauce at the beginning of the summer and enjoy it on chicken and ribs all season. 
4.67 from 3 votes
Course Basics
Servings 6 cups



  • Combine olive oil, onion, garlic, in a large saucepan. Saute over medium heat, until the onions are translucent.
  • Place the tamarind, chili powder, pepper, salt, ketchup, mustard, apple cider vinegar, Worcestershire sauce, lemon juice, coconut aminos, maple syrup, honey, hot sauce, and coconut sugar in the sauce pan, and stir well to fully combine all ingredients.
  • Bring to a boil, then reduce heat to low, and simmer for 5-10 minutes, stirring frequently, until the mixture thickens.
  • Remove from heat, and allow to cool for a few minutes. Pour the sauce into jars, and store in the refrigerator. You can easily freeze this sauce in jars as well. I make a big batch and freeze small jars so that we have it available to use all summer.


Try this BBQ sauce with my grain free fried chicken!
Keyword bbq sauce recipe, paleo bbq sauce, refined sugar free bbq sauce
Tried this recipe?Let us know how it was!
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