It’s here! The Ultimate Shopping List, ingredients for level blood sugar! I have had so many requests for a master list of ingredients so this has been a long time coming. From vegetables, nuts and seeds, proteins, dairy and non-dairy, baking, fats, and fruits, this is a comprehensive list of ingredients that I have found to be helpful when eating for level blood sugar.
Included with the Ultimate Shopping List is a list of the items I always have on hand: pantry, fresh, refrigerated and frozen items that make creating real food meals easier. If you were to visit my home today, these are the items that I always have on hand.
Bonus: I have also created a blank weekly shopping page for you to fill in before you head to the stores. Print this page as many times as you like! I keep a list in my kitchen and jot down ingredients so I make sure I never run out of a favorite.
I hope these three documents make shopping for and eating real food just that much easier!
