Pumpkin Spice No Oats Recipe

jar of No Oats with chocolate shell topping

Pumpkin Spice No Oats Recipe

Beth Bollinger of Nest Wellness

Fall means all things pumpkin! Enjoy a decadent pumpkin spice no oats treat that won't spike your blood sugar.

5 from 4 votes

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Course Breakfast

Servings person

Calories 544 kcal

Equipment

lidded jars

Ingredients

2 tbsp basil seeds or chia seeds
2 tbsp hemp hearts
2 tbsp ground flax
1 tsp pumpkin pie spice
1 cup milk of choice
2-3 tbsp pumpkin puree
2 squares dark chocolate I used @lindtusa 90%
1 tsp cinnamon or more pumpkin pie spice

Instructions

Prep your No Oats: equal parts chia or basil seeds, hemp hearts, and ground flax plus pumpkin pie spice.
Mix 1 cup of milk of your choice with pumpkin puree
Pour the milk over the No Oats and mix well
Allow it to set in the fridge while you melt your dark chocolate. Add the cinnamon or pumpkin pie spice to the melted chocolate.
Pour melted dark chocolate on top of chilled and set No Oats
Pop in the refrigerator for a few minutes until the chocolate shell hardens
Enjoy!

Notes

A great alternative to sugar bomb overnight oats, fall edition!

If you liked this recipe, try a few more no oat recipes. Try the No Oats Bulk Recipe

or Chocolate Peanut Butter Overnight No Oats .

Nutrition

Calories: 544kcalCarbohydrates: 31gProtein: 26gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 21gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 29mgSodium: 104mgPotassium: 661mgFiber: 15gSugar: 14gVitamin A: 5244IUVitamin C: 2mgCalcium: 570mgIron: 8mg

Keyword overnight no oats

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