Flourless Chocolate Brownies (gluten free, keto)

flourless chocolate brownies (gf, keto) on a plate

Flourless Chocolate Brownies (gluten free, keto)

Beth Bollinger of Nest Wellness

These flourless triple chocolate brownies are naturally gluten free, keto and blood sugar friendly. These flourless chocolate brownies come together with just six simple ingredients and are super decadent and fudgy!

Rich in flavor, these flourless chocolate brownies rely on high-quality cocoa powder, dark chocolate, eggs, sweetener, and butter, to create their signature texture. The absence of flour doesn’t compromise their decadent nature; instead, it enhances the intense chocolate experience. Each bite melts in your mouth, delivering a satisfying sweetness without spiking blood sugar levels.

These flourless chocolate brownies are ideal for those following a low-carb lifestyle or anyone seeking an indulgent treat without gluten. Pair them with a scoop of whipped coconut cream or fresh berries for an elevated dessert that impresses while remaining health-conscious. Enjoy this guilt-free pleasure!

5 from 1 vote

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Prep Time 8

Cook Time 17

Course Dessert

Servings servings

Calories 65 kcal

Equipment

Ingredients

1 cup sugar free dark chocolate chips or chopped dark chocolate bar
6 tbsp butter, ghee, or coconut oil
3/4 cup granulated allulose or 1/2 c monk fruit or monkfruit + allulose blend (monk fruit is sweeter than allulose)
3 tbsp chocolate protein powder
2 tbsp cacao powder
2 large eggs

Instructions

Preheat oven to 350F
Line an 8 x 8 pan with parchment paper. Grease it lightly and set aside
In a double boiler on the stovetop, combine the chopped chocolate with coconut oil or butter and melt
Once combined add sweetener of choice and whisk into the chocolate mixture. Add protein powder and cacao and then remove the bowl from the heat
Add the eggs, mix well, until the batter is smooth
Pour the brownie batter into the lined baking pan. Bake the brownies for 17-20 minutes
Allow the brownies to cool, and then slice into 16 pieces and enjoy!

Nutrition

Calories: 65kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 28mgSodium: 13mgPotassium: 26mgFiber: 0.2gSugar: 0.2gVitamin A: 41IUCalcium: 13mgIron: 0.4mg

Keyword blood sugar friendly, cacao brownies, chocolate, chocolate dessert, dark chocolate brownies, flourless, gluten free, GRAIN FREE, keto brownies, low carb

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