Shakshuka Cod

top down view of cast iron pan of bruschetta cod

Beth Bollinger of Nest Wellness

Weeknight healthy dinners just got a whole lot easier! Shakshuka Cod is a one pan wonder of a meal using prepared Shakshuka sauce made with real food ingredients. Garnished with capers and preserved lemon, this fish dish is bursting with flavor and loaded with vegetables.

5 from 1 vote

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Course Main Course

Servings servings

Calories 302 kcal

Equipment

12" cast iron skillet

Ingredients

2 tbsp olive oil
3 bunches bok choy chopped
1 bunch broccolini chopped
handful garlic cloves rough chopped
1 jar shakshuka sauce I like Mina Shakshuka
2 tbsp capers
1½ pounds fresh cod pat dry with paper towels, cut into 3-4 ounce pieces, and sprinkle with sea salt and pepper
1 preserved lemon diced (I like Mina brand)
fresh mint

Instructions

In a skillet over medium heat, add olive oil.
Saute bok choy and broccolini until wilted and soft
Add garlic and contiunue to cook until fragrant and soft
Pour the jar of shakshuka sauce over the vegetables and stir to combine
Toss capers into the sauce
When the sauce is bubbly and hot throughput, nestle the prepared pieces of fresh fish into the hot sauce and cover with foil or a pot lid. Allow to cook for 5-7 minutes, covered.
To serve, garnish with diced preserved lemon and fresh mint. Enjoy!

Notes

If you enjoyed this recipe, try my recipe for Bruschetta Cod or Clams with Chorizo and Miracle Noodles.

Nutrition

Serving: 4gCalories: 302kcalCarbohydrates: 17gProtein: 41gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 73mgSodium: 625mgPotassium: 2292mgFiber: 7gSugar: 8gVitamin A: 28972IUVitamin C: 324mgCalcium: 720mgIron: 6mg

Keyword cod recipe, easy shakshuka dinner recipe, fish recipe, KETO, shakshuka cod, shakshuka fish, tomato and fish recipe