Savory Lupin Flatbread -gluten free and low carb
This savory lupin flour flatbread is gluten free, grain free, nut free and low carb! It is blood sugar friendly eaten alone or topped as a pizza. One of the things that people miss the most when they are eating for blood sugar balance, is flatbread and pizza. Lupin flour is low carb, very high in protein and such a wonderful ingredient to know about if you are eating for level blood sugar. I hope you love this easy swap as much as my family does!
Equipment
Ingredients
Flatbread Ingredients
- 4 large eggs
- 2/3 cup lupin flour
- 4 tbsp arrowroot powder
- 1/2 cup milk of choice
- 1 tsp zaatar or your favorite spice blend
- 1/4 tsp sea salt
- 1/8 tsp pepper
For Cooking
- 4 tbsp olive oil
- coarse sea salt for finishing
Instructions
- Preheat oven to 425F and put your cast iron pan in the oven at the same time to heat up
- In a mixing bowl, whisk together eggs, flours, and milk until well combined and no lumps remain
- Season with spice, salt and pepper and mix again
- Remove cast iron skillet from the oven and pour in 4 tbsp olive oil, then your batter. It will begin to sizzle
- Put the skillet back in the oven and bake for 19-22 minutes, until golden brown
- If enjoying plain, sprinkle with coarse salt, cut and it is ready to eat!
- If topping like a pizza, sprinkle grated cheese while flatbread is still hot and top as desired
Notes
Nutrition
Calories: 210kcalCarbohydrates: 7gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 146mgSodium: 170mgPotassium: 115mgFiber: 0.3gSugar: 2gVitamin A: 252IUVitamin C: 0.1mgCalcium: 88mgIron: 2mg
Tried this recipe?Let us know how it was!