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Paleo Meatloaf With Mushrooms

Paleo Meatloaf with Mushrooms

Beth Bollinger of Nest Wellness
SERVES: 6-8
PREP TIME: 15 MIN
COOK TIME: AROUND 1 HOUR
4.67 from 3 votes
Prep Time 15 minutes
Cook Time 1 hour
Course Main Courses
Servings 6 people

Ingredients
 

  • 2 1/2 lb ground grass fed beef bison or pork or any combination of the three
  • tsp sea salt
  • 1 tsp freshly ground black pepper
  • 2 eggs
  • 1/2 cup hemp hearts
  • 1 medium onion finely chopped
  • 2 cups mushrooms finely chopped
  • 3 cloves garlic minced
  • 1 TBS oil coconut oil, bacon fat, or olive oil
  • 1 tsp chili pepper flakes
  • 3 tsp thyme
  • 1 tsp oregano
  • 1 TBS Worcestershire sauce
  •  

For the top of the meatloaf:

  • ½ cup ketchup homemade or paleo

Instructions
 

  • Preheat oven to 375 °F.
  • In a medium skillet, over medium heat, melt the fat, and sauté the mushrooms, onion and garlic for 3 to 5 minutes, or until soft. 
  • Combine the meat, salt, pepper, hemp hearts, egg, chili pepper, thyme, oregano and Worcestershire sauce in a large bowl. Mix well, breaking up the meat and incorporating the spices. Add the sautéed mushroom mixture, taking care to evenly distribute them to ensure that the loaf bonds well and does not fall apart. 
  • Divide the meat mixture into 2 “loaf” shapes and spread the ketchup on the top and sides of the meat “loaves”
  • Bake in the oven for 55-60 minutes. 

Notes

Serve immediately with sweet potato fries and broccoli- our family’s favorite!
Tried this recipe?Let us know how it was!