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8 colorful ice pops on a bed of ice

Homemade Ice Pops: just real fruit and no refined sugar!

Beth Bollinger of Nest Wellness
These homemade ice pops (or ice poles as they're called in some parts of the world) are easy to make with real food ingredients, are completely customizable and have no refined sugar! Enjoy these icy treats all summer long and avoid the added sugars, corn syrup and artificial dyes in most store bought ice pops. I created these healthy ice pops for grown-ups but your kids will love them too!
4 from 3 votes
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Equipment

  • blender
  • ice pop tubes

Ingredients
 

Mango Coconut Ice Pops

  • 2 cups mango fresh or frozen
  • 1 cup yogurt
  • 1/3 cup coconut milk
  • 1/4 cup collagen

Lemon Ice Pops

  • 1/2 cup lemon juice
  • 2 cups sparkling water
  • 2 tbsp maple syrup or keto syrup

Cherry Vanilla Cream Ice Pops

  • 2 cups cherries fresh or frozen
  • 1 cup coconut milk
  • 1 tsp vanilla
  • 1/4 cup collagen

Blackberry Ice Pops

  • 2 cups blackberries fresh or frozen
  • 1 cup yogurt
  • 1/3 cup coconut milk
  • 1/4 cup collagen

Chocolate Protein Ice Pops

  • 3/4 cup coconut milk
  • 1/2 cup yogurt
  • 1/2 cup chocolate protein powder
  • 1 tbsp cacao powder
  • 1 banana

Strawberry Lime Ice Pops

  • 3 cups strawberries fresh or frozen
  • 1 tbsp chia or basil seeds
  • 2 tbsp lime juice
  • 1 cup sparkling water

Orange Cream Ice Pops

  • 2 oranges peeled
  • 1 cup coconut milk
  • 1/4 cup collagen

Mojito Ice Pops

  • 1/4 cup lime juice
  • 2 cups sparkling water
  • 2 tbsp maple syrup or keto syrup
  • 1/4 cup mint leaves- about 10 mint leaves
  • 1 cup rum (optional)

Instructions
 

Making your ice pops: each of these ice pop recipes will make 4-5 ice pops

  • Choose which ice pop you will make first and add all of the ingredients to a blender
  • Blend well and taste the mixture- at this point you can customize to your liking
  • Some of the ice pop "blends" with be thicker and some will be thinner. The ice pops with a sparkling water base will be icier once frozen and the recipes that include coconut milk or yogurt will be more like cream pops
  • Using the small funnel that comes in the pack of ice pop tubes, pour the blended mix into the tube up to the "fill" line
  • Freeze until solid- 3 hours or overnight
  • Enjoy!
Keyword frozen treat, fruit ice pops, GLUTEN FREE AND REFINED SUGAR FREE, homemade popsicles, ice poles, ice pops