Crunchy No Bake Peanut Butter Chocolate Cups

Crunchy No Bake Peanut Butter Chocolate Cups

Beth Bollinger of Nest Wellness

If you like Reese's Peanut Butter Cups, you will love my Crunchy No Bake Peanut Butter Chocolate Cups! These sweet treats will come together with just a few ingredients and are blood sugar friendly, vegan and refined sugar free.

New to Nest Wellness? Welcome! I'm Beth Bollinger — holistic nutritionist, recipe developer, and someone navigating my own vibrant aging journey in real time. Every recipe here is low-glycemic, refined sugar-free, and tested with my own CGM, so you can trust that what's on your plate is actually working for your blood sugar.

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4.80 from 15 votes

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Course Sweet Treats

Servings

Calories 276 kcal

Equipment

Ingredients

Peanut Butter Filling

1 cup peanut butter or other nut butter -look for one with no added sugar or oils
1 cup mixed nuts, chopped I use 1/2 c walnuts and 1/2 c cashews
1/2 cup almond flour or protein powder
2 tbsp maple syrup or keto syrup
1 tsp vanilla

Dark Chocolate Topping

3/4 cup dark chocolate chips or chopped dark chocolate. I like Taza, HU, Lindt 90%, and Evolved Keto dark
1 tsp coconut oil
Maldon coarse sea salt for sprinkling on top

Instructions

Peanut Butter Filling

In a small bowl, add nut butter, chopped nuts, almond flour, maple syrup and vanilla. Mix well.
Using a cookie scoop or a tablespoon, divide the peanut butter filling evenly between muffin molds
Put the muffin pan in the freezer to harden the peanut filling (30-60 minutes) while you make the melted chocolate topping

Dark Chocolate Topping

In the top of a double boiler, add chocolate chips and coconut oil
Stir until melted and well combined

Assemble your Peanut Butter Cups

Pour a tablespoon of melted chocolate on the top of each frozen peanut butter cup
Sprinkle with coarse salt (optional)
Put the muffin pan back into the freezer until the chocolate is set
Pop the peanut butter cups out of their molds and enjoy!
Store any uneaten peanut butter cups in a covered airtight container in the fridge or freezer

Notes

blood sugar response to crunchy peanut butter chocolate cups

My blood sugar response to these yummy crunchy no bake peanut butter chocolate cups!

Nutrition

Calories: 276kcalCarbohydrates: 14gProtein: 7gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 100mgPotassium: 165mgFiber: 3gSugar: 3gVitamin A: 2IUVitamin C: 0.1mgCalcium: 30mgIron: 1mg

Keyword low carb, no bake, paleo, peanut butter and chocolate, peanut butter cups, VEGAN

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