Crunchy No Bake Peanut Butter Chocolate Cups
If you like Reese's Peanut Butter Cups, you will love my Crunchy No Bake Peanut Butter Chocolate Cups! These sweet treats will come together with just a few ingredients and are blood sugar friendly, vegan and refined sugar free.
Equipment
Ingredients
Peanut Butter Filling
- 1 cup peanut butter or other nut butter -look for one with no added sugar or oils
- 1 cup mixed nuts, chopped I use 1/2 c walnuts and 1/2 c cashews
- 1/2 cup almond flour or protein powder
- 2 tbsp maple syrup or keto syrup
- 1 tsp vanilla
Dark Chocolate Topping
- 3/4 cup dark chocolate chips or chopped dark chocolate. I like Taza, HU, Lindt 90%, and Evolved Keto dark
- 1 tsp coconut oil
- Maldon coarse sea salt for sprinkling on top
Instructions
Peanut Butter Filling
- In a small bowl, add nut butter, chopped nuts, almond flour, maple syrup and vanilla. Mix well.
- Using a cookie scoop or a tablespoon, divide the peanut butter filling evenly between muffin molds
- Put the muffin pan in the freezer to harden the peanut filling (30-60 minutes) while you make the melted chocolate topping
Dark Chocolate Topping
- In the top of a double boiler, add chocolate chips and coconut oil
- Stir until melted and well combined
Assemble your Peanut Butter Cups
- Pour a tablespoon of melted chocolate on the top of each frozen peanut butter cup
- Sprinkle with coarse salt (optional)
- Put the muffin pan back into the freezer until the chocolate is set
- Pop the peanut butter cups out of their molds and enjoy!
- Store any uneaten peanut butter cups in a covered airtight container in the fridge or freezer
Notes
My blood sugar response to these yummy crunchy no bake peanut butter chocolate cups!Nutrition
Calories: 276kcalCarbohydrates: 14gProtein: 7gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 100mgPotassium: 165mgFiber: 3gSugar: 3gVitamin A: 2IUVitamin C: 0.1mgCalcium: 30mgIron: 1mg
Tried this recipe?Let us know how it was!