Garlic Hummus
Everyone loves hummus! High in protein and fiber, chickpeas or garbanzo beans are nutrient powerhouses. This is an easy to make crowd-pleaser.
Ingredients
- 2 cans chickpeas drained - always be sure that cans are BPA free
- 1-2 cloves garlic
- 1½ tsp sea salt
- ¼ tsp pepper
- ½ cup extra virgin olive oil
- 3 TBS lemon juice
- ¼ tsp cumin
- 1/4 cup tahini- optional - I make this recipe both with and without tahini and it is delicious both ways- tahini is loaded with calcium so if you like it go ahead and add it!
Instructions
- Place all ingredients in a food processor or blender and puree until smooth.
- Taste, and adjust seasoning to your liking.
- Serve and enjoy.
Notes
Keep any leftover hummus in a jar in the fridge.
Tried this recipe?Let us know how it was!