Low Carb, Keto Sandwich Thins - gluten free too!
Whether you eat low carb or keto or you are watching your blood sugar, sandwiches and bread are likely one of the things that you miss the most. Homemade low carb and keto sandwich thins will satisfy that craving for an occasional sandwich. Most store bought sandwich thins are dry and tasteless but I have made sure that these taste great, even if you should decide to eat them all by themselves, with a smear of butter or a little blood sugar friendly cherry jam!
Ingredients
Dry Ingredients
- 1 cup almond flour
- 4 tsp lupin flour or arrowroot powder
- 3 tsp chia seeds or basil seeds
- 1/8 tsp sea salt
- 1 1/2 tsp baking powder
Wet Ingredients
- 3 large eggs
- 1 cup greek yogurt, goat yogurt, or coconut yogurt
Instructions
- Preheat oven to 350
- In a small bowl, mix together dry ingredients
- In a separate bowl, mix together eggs and yogurt
- Mix wet and dry ingredients together and allow to sit for about 5 minutes to give the basil or chia seeds time to swell
- Place your silicone molds on sheet pans. Spoon 3 tablespoons of batter into each mold. Spread the batter with the back of a spoon
- Bake the sandwich thins for 16-18 minutes or until the tops are golden brown. Cool the sandwich thins on a wire rack and once cool, store in an airtight container.
Nutrition
Calories: 82kcalCarbohydrates: 3gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 47mgSodium: 101mgPotassium: 41mgFiber: 1gSugar: 1gVitamin A: 68IUCalcium: 74mgIron: 1mg
Tried this recipe?Let us know how it was!