Tomato Bruschetta With Cod
Cod and tomato bruschetta are such a wonderful combination. I developed this recipe for Tomato Love and I hope you love it as much as my family does. The flavorful tomato bruschetta is delicious with fish but would be equally good on chicken thighs or steak.
Equipment
Ingredients
Bruschetta Ingredients
- 1 can Red Gold Tomato Love® Mild Diced Tomatoes + Green Chilies 10 oz, drained (or 10 ounces of diced fresh tomatoes!)
- ½ cup basil minced
- 4 garlic cloves finely minced
- 1 tbsp dried oregano
- 1 shallot finely minced
- ½ cup olive oil
- ½ tsp sea salt
- black pepper to taste
- ¼ tsp aleppo pepper
- 3 tbsp apple cider vinegar
- ½ tsp ground cumin
Fish Ingredients
- 2 pounds fresh cod or any mild, white fish wild caught
- 2 tbsp olive oil or avocado oil to cook the fish
- sea salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350
- Mix all of the bruschetta ingredients together in a small bowl and set aside while you cook the fish. The flavors will meld together as it sits. The bruschetta can be made ahead but should be used within a day.
- Pat the fish dry and cut into 3 or 4 ounce pieces, sprinkle with salt and pepper.
- In a cast iron skillet on the stove, add 2 tbsp olive oil to the pan and heat on medium. When the oil is hot, put the fish in the pan and allow to cook for 4-5 minutes until fish begins to turn very white.
- Put the cast iron pan in the oven and cook another 4-5 minutes.
- Pour the bruschetta over the fish, garnish with fresh basil and serve immediately.
Notes
If you like this recipe, try Shakshuka Cod or Clams with Chorizo and Miracle Noodles.
Nutrition
Calories: 503kcalCarbohydrates: 3gProtein: 41gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 25gCholesterol: 98mgSodium: 419mgPotassium: 1010mgFiber: 1gSugar: 1gVitamin A: 311IUVitamin C: 4mgCalcium: 73mgIron: 2mg
Tried this recipe?Let us know how it was!