Hemp "Tabouleh" Salad

close up of vibrant tabouleh salad with lemon slices

Beth Bollinger of Nest Wellness

This hemp tabouleh salad is crazy delicious. I have given this Mediterranean classic a low carb, blood sugar friendly, high protein makeover. The combination of fresh herbs, cucumbers, olive oil, hemp hearts, lupini beans and zesty lemon juice make for a flavorful salad.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 8

Course Salad

Servings servings

Calories 485 kcal

Equipment

Ingredients

6 tbsp hemp hearts
1 cup cucumber small dice
1/4 bell pepper small dice
2 scallions sliced, use the white and the green
1/2 cup fresh cilantro or mint chopped fine
2 tbsp olive oil
3 tbsp lemon juice fresh squeezed
1 clove garlic minced
1/3 cup lupini beans rough chopped
1/4 cup kalamata olives sliced
1 cup arugula chopped
1/4 cup feta crumbled (optional)
sea salt to taste
black pepper to taste

Instructions

Chop all of the vegetables and add to a salad bowl
Add olive oil and lemon juice and toss to coat
Season with sea salt and pepper and taste to adjust seasoning
Enjoy!

Nutrition

Calories: 485kcalCarbohydrates: 10gProtein: 21gFat: 41gSaturated Fat: 6gPolyunsaturated Fat: 18gMonounsaturated Fat: 16gCholesterol: 17mgSodium: 486mgPotassium: 261mgFiber: 3gSugar: 3gVitamin A: 1521IUVitamin C: 35mgCalcium: 206mgIron: 7mg

Keyword gluten free tabouleh, grain free tabouleh, keto tabouleh, low carb tabouleh, mediterranean salad, paleo tabouleh, tabouleh, tabouleh salad

Tried this recipe?Let us know how it was!