Easy Low Carb Rolls

bowl of dinner rolls and a side dish of butter

Beth Bollinger of Nest Wellness

My son and I were experimenting in the kitchen and attempting some low carb, high fiber soft pretzels and made dinner rolls instead! Crunchy on the outside and light and airy inside, these little rolls would be great with soup or salad or stuffed with goat cheese, pate, grass fed butter or dipped in olive oil!

However you eat them, enjoy the simplicity of this recipe.

5 from 2 votes

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Prep Time 5

Cook Time 45

Course Bread And Crackers

Servings rolls

Calories 63 kcal

Equipment

Ingredients

Dry Ingredients

3/4 cup coconut flour
¼ cup psyllium husk flakes
1 tsp baking powder
3/4 tsp garlic powder (optional)
3/4 tsp italian seasoning (optional)
1/4 tsp sea salt or celery salt (optional)

Wet Ingredients

½ cup unsweetened yogurt Greek, goat, or coconut yogurt will work!
½ cup filtered water
2 tsp olive oil (optional but adds extra fat and flavor)

For topping the rolls

Instructions

Preheat oven to 325
Mix the dry ingredients together in a medium sized bowl
Mix the wet ingredients together in a small bowl
Pour wet ingredients into the dry ingredients and mix well. Allow the dough to rest and “puff” up for a few minutes
Roll the dough into a disk and cut into 12 even pieces
Roll each piece into a ball and place on a parchment lined baking sheet
Sprinkle with coarse sea salt, bagel spice or sesame seeds and bake at 325 for about 35-38 minutes
Remove from the oven when they are a deep golden brown and enjoy!

Nutrition

Serving: 12gCalories: 63kcalCarbohydrates: 9gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gTrans Fat: 0.001gCholesterol: 0.4mgSodium: 103mgPotassium: 16mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 0.01mgCalcium: 46mgIron: 0.4mg

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