Homemade Flax Milk
Homemade flax milk is easy when you follow this simple recipe. This recipe was developed for Levels Health. Homemade alternative milks are so easy to make and economical that you may never buy store bought again.
Ingredients
- ⅓ cup flax seeds
- 3 cups filtered water
- 1 tsp vanilla
Instructions
- In a vitamix or other powerful blender, add flax seeds and water.
- Blend for several minutes until flax seeds are completely broken down.
- Add vanilla and blend again until mixed.
- Using a fine mesh nut bag, pour the flax milk from the blender though the bag and into a large measuring cup. Squeeze tightly until all of the “milk” is now in the measuring cup.
- Store in a jar in the refrigerator until ready for use. Will keep for 5-7 days.
- Enjoy on homemade grain free granola, No Oats, or in your morning coffee!
Nutrition
Calories: 52kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 77mgFiber: 3gSugar: 1gVitamin C: 1mgCalcium: 27mgIron: 1mg
Tried this recipe?Let us know how it was!