Honey Nut Power Bars

TWO VERSIONS!

PREP TIME: 5 MINUTES

COOK TIME: 12 MINUTES

1ST VERSION-CINNAMON POWER BARS:

1 cup cashews 

½ cup macadamia nuts, almonds or brazil nuts

½ cup pecans

½ cup unsweetened shredded coconut (optional)

1 teaspoon vanilla 

½ teaspoon sea salt

¼ teaspoon ground cinnamon

½ cup raw honey

2ND VERSION-CACAO POWER BARS:

1 cup cashews 

½ cup walnuts

½ cup pecans or macadamia nuts

½ cup unsweetened shredded coconut (optional)

½ cup cacao nibs

2 TBS cacao powder

1 teaspoon vanilla 

½ teaspoon sea salt

½ cup raw honey

Instructions:

Preheat oven to 325°F. Line an 8x8 pan with parchment paper, leaving flaps on all four sides.

Roughly chop the nuts in a food processor (no bigger than ¼ inch).

Combine all ingredients for desired bar, except the honey in a large bowl, and stir until combined. 

Pour in the honey and mix with a fork until everything is evenly coated. 

Spread the mixture onto the prepared baking dish, pressing down to pack it in and reach all the edges and corners. If using fingers, grease with coconut oil first.

Bake for 10-15 minutes. 

Allow to cool completely, and cut into 16 2”x2” bars. 

Wrap each individually for a quick snack. Eat within 1 week.

Enjoy!

Print
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A dozen of honey nut power bars

Honey Nut Power Bars


  • Author: Beth Bollinger

Description

TWO VERSIONS!

PREP TIME: 5 MINUTES

COOK TIME: 12 MINUTES


Ingredients

Scale

1ST VERSION-CINNAMON POWER BARS:

1 cup cashews 

½ cup macadamia nuts, almonds or brazil nuts

½ cup pecans

½ cup unsweetened shredded coconut (optional)

1 tsp vanilla 

½ tsp sea salt

¼ tsp ground cinnamon

½ cup raw honey

2ND VERSION-CACAO POWER BARS:

1 cup cashews 

½ cup walnuts

½ cup pecans or macadamia nuts

½ cup unsweetened shredded coconut (optional)

½ cup cacao nibs 

2 TBS cacao powder

1 tsp vanilla 

½ tsp sea salt

½ cup raw honey


Instructions

Preheat oven to 325°F. Line an 8x8 pan with parchment paper, leaving flaps on all four sides.

Roughly chop the nuts in a food processor (no bigger than ¼ inch).

Combine all ingredients for desired bar, except the honey in a large bowl, and stir until combined. 

Pour in the honey and mix with a fork until everything is evenly coated. 

Spread the mixture onto the prepared baking dish, pressing down to pack it in and reach all the edges and corners. If using fingers, grease with coconut oil first.

Bake for 10-15 minutes. 

Allow to cool completely, and cut into 16 2”x2” bars. 

Wrap each individually for a quick snack. Eat within 1 week.

Enjoy!