Garlic Hummus

2 cans chickpeas, drained - always be sure that cans are BPA free

1-2 cloves garlic

1½ teaspoon sea salt

¼ teaspoon pepper

½ cup extra virgin olive oil

3 TBS lemon juice

¼ teaspoon cumin

¼ cup tahini- optional - I make this recipe both with and without tahini and it is delicious both ways- tahini is loaded with calcium so if you like it, go ahead and add it!

Everyone loves hummus! High in protein and fiber, chickpeas or garbanzo beans are nutrient powerhouses. This is an easy to make crowd-pleaser. 

Place all ingredients in a food processor or blender and puree until smooth.

Taste, and adjust seasoning to your liking.

Serve and enjoy.

Keep any leftover hummus in a jar in the fridge.

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A plate with garlic hummus

Garlic Hummus


  • Author: Beth Bollinger

Description

Everyone loves hummus! High in protein and fiber, chickpeas or garbanzo beans are nutrient powerhouses. This is an easy to make crowd-pleaser. 


Ingredients

Scale

2 cans chickpeas, drained - always be sure that cans are BPA free

1-2 cloves garlic

1½ tsp sea salt

¼ tsp pepper

½ cup extra virgin olive oil

3 TBS lemon juice

¼ tsp cumin

¼ cup tahini- optional - I make this recipe both with and without tahini and it is delicious both ways- tahini is loaded with calcium so if you like it, go ahead and add it!


Instructions

Place all ingredients in a food processor or blender and puree until smooth.

Taste, and adjust seasoning to your liking.

Serve and enjoy.

Notes

Keep any leftover hummus in a jar in the fridge.

  • Category: Basics