Easy Baked Fish in Sheet Pan

PALEO, PEGAN

Serves: 6

Ingredients:

2 pounds boneless fish fillets or steaks- use halibut, ling cod, salmon (look for wild caught fish)

Sea salt

Freshly ground pepper

2 large garlic cloves, minced

1 teaspoon paprika

⅛ teaspoon cinnamon

1 pound red onions, cut in half lengthwise and then sliced thinly across the grain

1 pound grape or cherry tomatoes, cut in half

2 tablespoons extra virgin olive oil

Juice of 1 large lemon

Instructions:

Preheat oven to 375°F

Leaves from 1 bunch flat-leaf parsley, chopped (about ½ cup)

Pat the fish dry with papers towels. Lay the fish on a baking sheet lined with parchment paper. Salt and pepper both sides of the fish. Sprinkle fish with garlic, paprika and cinnamon. Arrange sliced onion and cut tomatoes over the fish. Drizzle olive oil and lemon juice over the spiced fish and onion and tomatoes. Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Serve hot with chopped parsley garnish.

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An easy baked fish in a sheet pan

Easy Baked Fish in Sheet Pan


  • Author: Beth Bollinger

Description

Preheat oven to 375°F

Serves: 6


Ingredients

Scale

2 pounds boneless fish fillets or steaks- use halibut, ling cod, salmon (look for wild caught fish)

Sea salt 

Freshly ground pepper

2 large garlic cloves, minced 

1 teaspoon paprika

⅛ teaspoon cinnamon

1 pound red onions, cut in half lengthwise and then sliced thinly across the grain

1 pound grape or cherry tomatoes, cut in half

2 tablespoons extra virgin olive oil

 Juice of 1 large lemon

Leaves from 1 bunch flat-leaf parsley, chopped (about ½ cup)


Instructions

Pat the fish  dry with papers towels. Lay the fish on a baking sheet lined with parchment paper. Salt and pepper both sides of the fish. Sprinkle fish with garlic, paprika, and cinnamon. Arrange sliced onion and cut tomatoes over the fish. Drizzle olive oil and lemon juice over the spiced fish and onion and tomatoes. Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Serve hot with chopped parsley garnish.

Keywords: PALEO, PEGAN