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Low Carb Keto Shepherd’s Pie with Garlic Cauliflower Mash
This low carb and keto shepherd’s pie with garlic cauliflower mash is the perfect cozy meal. Make this shepherd’s pie from scratch as detailed below …
Romesco Sauce dairy free recipe
I created this tasty Romesco Sauce recipe for Levels Health as a topping for alternative noodles that won’t spike your blood sugar. This flavorful sauce …
Vegetarian Italian “Meatballs”
This recipe was created for the American Egg Board. These flavorful, “meaty” Italian meatballs will satisfy both vegetarians and meat eaters alike. Eggs are the …
Tomato Bruschetta With Cod
Cod and tomato bruschetta are such a wonderful combination. I developed this Tomato Bruschetta With Cod recipe for Tomato Love and I hope you love …
Clams with Chorizo and Miracle Noodles
This tasty dish of Clams with Chorizo and Miracle Noodles was inspired by Andy Baraghani’s recipe for clams with ham and butter beans. I made …
Chicken Tenders with Ranch Dip -grain free and dairy free
These flavorful baked chicken tenders are a fun meal prep addition to your weekly rotation and great on a salad or in your kid’s lunch. …
Shakshuka Cod
Weeknight healthy dinners just got a whole lot easier! Shakshuka Cod is a one pan wonder of a meal using prepared Shakshuka sauce made …
Cauliflower Thin Crust Pizza
This delicious, thin crust cauliflower pizza recipe was developed for Levels Health. I created more than 10 different versions of cauliflower crust and this was the …
Peanut Zoodles with Shrimp and Tofu
These Thai inspired peanut zucchini noodles were born after a recent restaurant meal that caused a massive blood sugar spike. I wanted to create …
Mushroom Cauliflower Risotto
paleo, keto, low carb, grain free and dairy free Serves 4-6This mushroom cauliflower risotto has all the umami flavor you expect from risotto without the glucose …