If you've been looking for a healthier, gluten free flatbread, look no further. With just a handful of ingredients you can make your very own batch of paleo flatbread in just minutes which I guarantee will taste way better than store bought. This flatbread is very versatile and can be used in place of tortillas,
Whether you eat low carb or keto or you are watching your blood sugar, sandwiches and bread are likely one of the things that you miss the most. Homemade low carb and keto sandwich thins will satisfy that craving for an occasional sandwich. Most store bought sandwich thins are dry and tasteless but I have
This flavorful tomato curry recipe was created for Muir Glen organics. This rich and creamy curry with just a tiny bit of spice will be your new favorite way to enjoy bland chicken breasts or thighs. Don’t be put off with the long list of ingredients as the curry comes together quickly while the chicken
If you love Bitchin Sauce, you are going to be so happy to have this homemade healthy version. This copycat Bitchin Sauce has a nutty and tangy flavor, with no refined oils. The sauce is also gluten free, yeast-free, plant-based and vegan. You’ll find this Bitchin sauce easy to make with a few simple ingredients.
This nut and seed bread is a hearty and wholesome bread guaranteed not to spike your blood sugar. Chock full of nuts and seeds it is loaded with protein, healthy fats and fiber which make it blood-sugar friendly. Use as you would traditional bread and make sandwiches, top with nut butter, this strawberry rhubarb chia
Dr. B is a BBQ master and these amazing lamb kabobs are his invention. There is nothing quite like the flavors of grilled lamb, garlic and rosemary.
This Lentil Zucchini Falafel Patties recipe is an easy and delicious way to enjoy falafel without all the fried calories! You can serve them on a salad, in a wrap, or on their own as a tasty appetizer or side dish. If you are looking for a keto-friendly way to enjoy Falafel then this is
Welcome to our Nest! Mike is an Orthopaedic Surgeon but he didn’t learn about nutrition in medical school. We studied nutrition together originally to heal our own bodies and to help our children. This knowledge began to help Mike’s patients to heal and lose weight and we realized we needed to share this information more
The 50 Best Healthy Packaged Foods from Expo West 2024 Dr. B and I just spent the last few days at Natural Products Expo West and waded through the aisles of 3600 vendors (along with 67,000 attendees!) seeking out the 50 Best Healthy Packaged Foods to share with you. Let’s face it, in the hustle and
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
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