This Garlic Hummus is smooth, creamy and so full of flavor! It’s made with just a few simple ingredients and comes together in minutes. Serve it with your favorite veggies or use it as a spread for sandwiches and wraps. Why You’ll Love This Recipe It’s a great after-school snack to serve with vegetables. This
Almost every weekend, Dr. B and I spend a couple of hours in the kitchen prepping food for the week ahead. Split between us, it’s only about an hour each in the kitchen, plus cleaning up.
These pickled red onions are easy to make, add a delicious zing to just about any dish, and are blood sugar friendly. One of the first things that I learned when I first began using a continuous glucose monitor, is that most pickled vegetables are made with tons of sugar! Both restaurant made and homemade pickled
Whether you eat low carb or keto or you are watching your blood sugar, sandwiches and bread are likely one of the things that you miss the most. Homemade low carb and keto sandwich thins will satisfy that craving for an occasional sandwich. Most store bought sandwich thins are dry and tasteless but I have
This delicious flaxseed bread recipe is easy to make and tastes great. It’s also grain free, gluten free, dairy free, paleo and keto friendly! This simple recipe was inspired by Maureen Keegan, and I am so glad she shared it with us. I usually double the recipe so that I have bread all week for
Roasted cauliflower steaks are easy and delicious and are a wonderful blank slate for whatever sauces or dips you want to serve them with! I originally developed this recipe for Levels Health. I hope you love this simple recipe as much as we do.
This spinach tortilla wrap is an easy, low carb alternative to a traditional flour tortilla. These wraps are flexible enough to wrap up your favorite sandwich ingredients, taco fillings or breakfast burritos. Most low carb tortillas are brittle, but not these! Make extra and store them in the refrigerator for easy meals. These spinach tortilla
My daughter, Camille, is the family saucier who created this recipe for cucumber tzatziki. Sauces of all varieties are her specialty. In this rich and creamy tzatziki recipe, she combined fresh chunks of cucumber with tangy yogurt and some fresh lemon and dill. Such basic, everyday ingredients come together for a wonderful flavor. Tzatziki is
Liver, bacon, onions, garlic, and some fresh herbs come together for a thick and rich pate ideal for dipping, dunking, or spreading. This quick and easy liver pâté is perfect on cucumber rounds or my homemade nut and seed crackers for a great appetizer at your next dinner party or for a midday snack. This liver
This Lentil Zucchini Falafel Patties recipe is an easy and delicious way to enjoy falafel without all the fried calories! You can serve them on a salad, in a wrap, or on their own as a tasty appetizer or side dish. If you are looking for a keto-friendly way to enjoy Falafel then this is
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
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